Studies show that as many as half of all people have sleep-related problems during treatment for cancer. Sleep problems may be caused by the side effects of treatment, medicines you are taking, long hospital stays, stress, and other factors. Sleep problems such as being unable to fall asleep and/or stay asleep, also called insomnia, are common among people being treated for cancer. Not everyone will have the same kind of healing journey therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats mental illness and promotes health and wellbeing.Credit: iStock What sleep problems are common in people being treated for cancer? To fall asleep fast, you must establish a routine that allows the brain to identify its sleep time and produce necessary sleep chemicals.Īs a Licensed Mental Health Counselor with over 15 years’ experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and techniques that work for each person. The rising and setting of the sun used to be our natural human cycle, but since the invention of electronics, humans often have to create the cycle themselves, as light (especially blue light) disrupts the brain’s ability to produce sleep chemicals. It’s important to establish a routine that decreases stress, creates a sense of calm, and ultimately signals to the body when it’s time for sleep. A person’s wake-and-sleep pattern is known as circadian rhythm. Other than the use of sleep medication, the body works in patterns and routines. Make sure you know the scientific reasons behind why a product claims to work well. There are a lot of gimmicky products that claim to help improve sleep but are less effective than those that have been studied in labs or undergone extensive product testing. Check for warranty options and free trial offers to see if you can try products (especially more expensive products) and their effectiveness without the full financial risk. The product should provide you with comfort, calmness, and relaxation.Ĭheaply made products might help in the short term, but good sleep requires a dependable product that can be used consistently and reliably over time. The first step is to identify the main contributing factors to your insomnia and then invest in products that address those specific causes. There are many reasons why people struggle with sleep and insomnia. What to Look for in Sleep Gadgets Meets Individual Needs It's also a good option for partners needing different temperature settings while sleeping.įor those sensitive to noise, the Bose Sleepbuds ( view at B&H Photo Video) offer a combination of sound reduction and meditative noises to help you fall asleep faster and stay asleep longer. ![]() If you're sensitive to heat or cold, or you have trouble regulating your body temperature, it's a quality investment that allows for better management of your environment. The Chilisleep ChiliPAD Sleep System ( view at Amazon) is a great option for those needing temperature control throughout the night. The company also offers bundle packages and military discounts. The set comes with remote controls, and it can be purchased for one or two people. The heat setting can also bring much-needed relief to sore muscles or chronic injuries that tend to flare up at night. Because it uses less energy than an air conditioning unit, it can save on electricity costs while providing individualized temperature control. The Chilisleep technology cube uses water to heat or cool the mattress pad, and it can be set to different temperatures on each side of the pad. Furthermore, those sleeping in the same room may have different temperature needs. The ideal sleeping temperature is usually a cool air conditioning setting, but people's preferred sleeping temperatures vary. ![]() Too much heat can cause night sweats while a cold environment can cause discomfort and insomnia. Temperature can greatly affect a good night’s sleep.
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